Mediterranean diet

The Mediterranean Diet is widely recognized as one of the healthiest and most sustainable ways to eat—ranked the #1 Best Diet Overall by U.S. News & World Report. It emphasizes fresh ingredients, healthy fats like olive oil, lean proteins, and meals meant to be enjoyed.

But it’s about more than what’s on the plate.

Mediterranean-inspired cooking guides how food is prepared every day—made from scratch, seasoned with bold herbs and spices, and designed to be satisfying and nourishing. This way of eating reflects a lifestyle built around balance, enjoyment, and connection.

That’s what it means to live the good life.

More Than Food

Rooted in tradition and supported by modern research, the Mediterranean lifestyle focuses on everyday habits that support long-term well-being:

  • Fresh, made-from-scratch food prepared daily

  • Olive oil as a primary healthy fat

  • Lean, fire-grilled proteins and plant-forward ingredients

  • Fresh herbs and bold spices for flavor instead of excess salt

  • Wholesome meals meant to be enjoyed and shared

It’s not restrictive or complicated. It’s about eating well in a way that feels sustainable and satisfying.

Why it Works

This way of eating has endured for generations because it fits real life.

Research links Mediterranean-style eating to:

Heart health and cardiovascular wellness

Longevity and healthy aging

Sustained energy and weight management

Overall wellness and vitality

Just as importantly, it encourages habits people naturally maintain—because the food is flavorful, protein-packed, and thoughtfully prepared. When eating well feels good, consistency naturally follows.

How We Cook

Mediterranean principles guide how chef-inspired food is prepared every day:

✓ Fresh ingredients, made from scratch without microwaves or friers
✓ Olive oil and fresh herbs instead of excess salt
✓ Fire-grilled meats and protein-forward meals designed to satisfy
✓ A welcoming table meant for gathering

The result is food that supports living well, without overthinking it.

LIVE THE GOOd

life at taziki’s

Whether you’re new to Mediterranean eating or already familiar with the lifestyle, this way of living is meant to fit beautifully into everyday life.

Live the good life—one meal at a time.

sources

We believe in transparency. These trusted organizations help inform the Mediterranean principles behind the way we cook and eat.

U.S. News & World Report
New England Journal of Medicine
Harvard T.H. Chan School of Public Health
Mayo Clinic
American Heart Association
American Heart Association